My friend Ruth directed my attention to this article and I loved it so much I just wanted to share it 🙂

It is awesome.

I find this brain stuff really intriguing and exciting! The more we know how things work, the more we can have them work for us 🙂 Just be warned though, it is never ending, so best to enjoy this wild ride as we go!

Love what this article says about making a choice and the impact this has on our good-feeling brain chemicals! It is so true! The power lies within us – literally 🙂

Enjoy!

http://l.facebook.com/l/vAQG-QhsIAQGUePAiEbA4uBcEShvnGHUvJ83z44BTu9c_Mg/www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9?IR=T

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